All or something. Your path matters.
Does this sound like you? From the outside, it looks like you have it all together. When others talk with you, confidence is what they see, but under the layers it's what you wish to find. You are embarrassed to be emotionally vulnerable to the closest people in your life because you remember how it felt to be in the negative invalidating limelight. On the inside, it feels tumultuous, as you wonder if it is you everyone seems to be running from. You are successful, passionately driven, and high achieving. But as soon as things don't go to plan, self-doubt and imposter vibes resurface as depression, anxiety, grief, & burnout.
I specialize in trauma informed therapy helping highly driven individuals in our communities heal from generational systems of trauma and relationship abuse. You can expect a goal-focused and collaborative alliance that will meet you where you are every time. My approach is adaptive using DBT, Relational/parts work, Client-Centered, and Postmodern Theories.
I hold in high regard, personal growth within my own marriage and have faced many of the same struggles that my clients are working on today. What this means is you will be sharing space with a expert trauma therapist that gets what you are going through. What if I were to tell you it doesn't have to feel like this anymore? Are you ready to make the stars move?
Diana James
LPC-Associate, Supervised by Shawna Munson, LPC-S